Yoga: The Path to Holistic Health: The Definitive Step-by-Step Guide
Material type:
- 9781409343479
- IYE

Current library | Collection | Call number | Copy number | Status | Notes | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Senior Library Wellness | Yoga Sutras | IYE | 1 | Available | Wellness - Yoga Sutras | FS25020349 |
Total holds: 0
Take a masterclass from B.K.S. Iyengar -- one of the world's greatest yoga teachers -- and change your life.
Iyengar Yoga is, globally, the most practiced yoga system, known to enhance physical, mental and emotional well-being. For many it is the key to a happy life. In this book the guru himself guides you through the asanas step by step and explains his philosophy, with striking behind-the-scenes photographs that reveal him in action in the last years of his life.
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