Relaxation and Yoga

By:

John Son

Material type: Text

TextPublication details: C. Press/F. Watts Trade 01 Sep 2016Description: 48 Pages Paperback 185 x 213 x 8mm | 227gISBN:

9789352750122

Subject(s):

Body system

Genre/Form:

PY-UOI Who we are

DDC classification:

613.70

Summary: Yoga means to connect or bring together in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.

Item type:

Books

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Holdings
Current library	Collection	Call number	Copy number	Status	Notes	Date due	Barcode	Item holds
Junior Library PY UOI Junior Library	Non-fiction	613.70	1	Available	PY-UOI-Who We are, G-3-Body System		SL2018I1835

Total holds: 0

Yoga means to connect or bring together in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
PY-UOI Who we are

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