Relaxation and Yoga
John Son
Relaxation and Yoga - C. Press/F. Watts Trade 01 Sep 2016 - 48 Pages Paperback 185 x 213 x 8mm | 227g
Yoga means to connect or bring together in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
9789352750122
Body system
PY-UOI Who we are
613.70
Relaxation and Yoga - C. Press/F. Watts Trade 01 Sep 2016 - 48 Pages Paperback 185 x 213 x 8mm | 227g
Yoga means to connect or bring together in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
9789352750122
Body system
PY-UOI Who we are
613.70