Don't Lose your mind Lose Your Weight

The runaway diet book hit that changed the way Indians look at their own food-from the woman who gave Bebo her Size Zero and more

Curious about how Kareena got that perfect figure? Fitness guru Rujuta Diwekar will show you how. India's most well-known celebrity health consultant has worked with all the movers and shakers of Bollywood, including Kareena, Karishma, Saif, Lisa and Sonali.

Now she tells you her secret: you can eat anything you want if you just plan ahead and around it. Including desi ghee! No crash diets, no avoiding carps, no terrible cravings; because you're getting it all. Rujuta instructs you in the three easy rules of dieter's paradise: know your body, create the right plan for it, and slowly modulate your eating habits.

There's even a special section on how the fabulous Kapoor got that amazing bikini body for Tashan. Soon, regardless of whether you are apple or pear-shaped, you'll be eating everything you wanted, at regular intervals and including that food you always crave and regretfully put away-and still dropping those kilos. There's no denial and plenty of awareness in this eating plan.

For it's important to remember that the mind controls the body, and that this plan can work for you just like it worked for the stars of our screens. Non Fiction