Dont Lose out, Work out! (Record no. 81829)
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| fixed length control field | 01781nam a2200157 4500 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION | |
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| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
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| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789383260959 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Rujuta Diwekar |
| 9 (RLIN) | 653 |
| 245 ## - TITLE STATEMENT | |
| Title | Dont Lose out, Work out! |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | New Delhi, India |
| Name of publisher, distributor, etc | Westland Books Pvt Ltd |
| Date of publication, distribution, etc | 23 Sep 2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 260 Pages |
| Other physical details | Paperback |
| Dimensions | 130 x 197 x 15mm | 240g |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list, but along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.<br/><br/>Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre and post workout meals, an often neglected but crucial aspect.<br/>So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Item type | Books |
| Koha issues (borrowed), all copies | 12 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Checked out | Date last seen | Date last borrowed | Copy number | Price effective from | Koha item type | Public Note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Fitness | Senior Library | Junior Library | Wellness | 2019-05-20 | 12 | 613.25 | 146001054 | 2024-12-23 | 2024-11-22 | 2024-11-22 | 1 | 2019-05-20 | Books | Wellness - Fitness |